Menya amafunguro yagufasha kubungabunga (kurinda ) Amaso yawe uburwayi

Amaso ni kimwe mubice byingenzi kumubiri w’umuntu urebeye ku kamaro adufitiye ko kureba.

Ushobora kuba warigeze kumva bavuga byibuze rimwe mubuzima bwawe ko “Kurya karoti nyinshi! Bizagufasha kubona neza.”  Chris Carrady, MD, PhD, Mu buvuzi bw’amaso yabivuze neza agira ati: “Karoti, hamwe na vitamine ziri muri zo, ni ingenzi ku buzima bw’amaso yawe.” Ubushakashatsi bwerekana bimwe mu biribwa  bishobora ku gufasha kurinda amaso yawe Bishobora kandi gukingira indwara ziterwa nimyaka (uko umuntu agenda akura)bimwe muri ibyo biribwa dusanga kurutonde:

Ku mwanya wambere turahasanga Karoti.Karoti irimo beta-karotene, umubiri ukoresha mu gukora vitamine A. Vitamine A ni ingenzi ku buzima bw’amaso yawe. vitamine A nkeya ishobora gutera ijisho guhuma, kutareba neza nijoro no kutabona neza.

Kumwanya kabiri (2).

Kale Imboga rwatsi rwijimye nka epinari na broccoli zikungahaye kuri antioxydants lutein na zeaxanthin, ziboneka cyane muri ibi bihingwa bifasha cyane retina(umubumbe wijisho). Iyi antioxydants ikora nkakayunguruzo kandi ikarinda retina kwangiza urumuri rwubururu.

 

Kumwanya wa gatatu (3)Urusenda rutukura,Icunga n’imbuto zitukura n’imboga nka pepeporo itukura, strawberry, na broccoli birimo vitamine C, indi antioxydants, ishobora gufasha gukumira indwara ya cataracte. Kwangirika kw’imboni

Kumwanya wa kane (4) SalmonAmafi, cyane cyane salmon, yuzuyemo aside irike ya omega-3. Omega-3 fatty acide ifasha guteza imbere ubuzima bugaragara bwa retina kandi inashobora gufasha kwirinda amaso yumye.

Kumwanya gatanu (5) Oysters Oysters yuzuye zinc, ishobora gushobora kudindiza iterambere ryimyaka ijyanye na macula degeneration. Zinc iboneka no mu, amagi, ibishyimbo n’ibinyampeke.

Ibindi ushobora gukora kugirango urinde amaso yawe

Kureka itabiDr. Conrady avuga ko kunywa itabi byongera ibyago byo kurwara nka macula degeneration, cataracte n’amaso yumye. Bituma kandi bigora kuvura no kugenzura ibibazo higanjemo nkibyo gutwika amaso.

 

Kwambara amadarubindi

Rinda amaso yawe izuba wambaye amadarubindi yizuba hamwe na UVA na UVB birinda imirase.

Kwambara ibirahuri byumutekano

cyangwa indorerwamo mugihe ukora imishinga nko gutema, imirimo yubwubatsi, imirimo yibyuma, ibiti, nibindi, bishobora kwangiza cyane amaso.

 

 

 

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